Why distance runners should try training for the mile

Many runners tend to run longer distances (like half marathons and marathons) and never look back, but if you’re in a rut, shorten – a ground shorter – may be exactly what you need. In a training crisis? Here are a few reasons why training for the mile might be the answer.

You will improve your form

Good speed training will teach you to run with good form. Many people assume that fast, high-intensity running is the cause of injury, but more often injury occurs when your form starts to break down in the later stages of a long run or race, or due to overuse after weeks of very high mileage. .

When you’re training for the mile, it’s very helpful to enlist the help of a trainer, who can give you advice on proper running technique (and how to practice it effectively) so you can get the most out of it. this type of training.

You will get stronger

Speed ​​work is one of the best ways for runners to build sport-specific strength. Kilometer training challenges your aerobic system, it also puts more stress on your mechanical system, since you are running at a much faster pace than you would in a 5K or more. This allows you to build the strength you need to maintain good running form over longer distances.

You will improve your lactic threshold

To run the mile well, you need to have a very high lactate threshold, which allows you to run at faster speeds for much longer. Kilometer training programs are designed specifically for this, which is also very beneficial for long distances, as it will allow you to run faster in the 5K, 10K or even the marathon without reaching your breaking point.

It’ll get you out of a rut

Training the same distance over and over again can start to get stale, which can often lead to a performance plateau. If this is the case for you, switching things up and training for something completely different from what you’re used to may be just what you need to invigorate your training and make you want to tie your shoes up again. At the very least, doing tough workouts for miles will allow you to enjoy those marathon-paced workouts when you go back up the distance again.

If you’re thinking of trying the mile, we highly recommend hiring a coach or at the very least following an online training program to make sure you do it right. This will ensure your training is effective and you stay healthy, so when you decide to try a longer distance again, you’ll be ready for it.